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Work-life balance is the relationship between your work and the other important things in your life, like your family, sport and social life, household chores, volunteer commitments and so on. If you feel like you have enough time for all of these things in your life, you probably have a good work-life balance.

There’s no universal formula for work-life balance. It’s different for everyone, because every situation is different and unique. And it’s also likely to change as your work, family and other responsibilities change.

With realistic expectations, and some trial and error, you’re likely to find an approach that helps you and your family achieve work-life balance in the long term.

So, what are the benefit of achieveing a good work-life balance?

• Finding a work-life balance means you’re likely to feel less stressed and tired;
• Feel more in control of your time;
• Better able to make decisions and meet work commitments;
• Feel more healthy and help prevent burnout; 
• Enables more quality spend with love ones. 

Source: Raisingchildren.net.au